Meditation Classes at CDA!

Are you looking for greater well-being and enhanced mental and physical health?  Do you suffer from stress, anxiety, insomnia, depression, cancer, fatigue, chronic pain or other chronic conditions?

Come to CDA to try Mindfulness Meditation – a systematic process that quiets the mind and reduces physical distress and fosters greater vitality and well-being.

A FREE Introductory Session is being held on Wed. Jan 15th, 9:30-11:00am on the 3rd floor.

Classes start Wed. Jan. 22nd from 9:30-11:00am for 8 weeks.

Please contact Astrid at 647-921-1512 or astrid@mind-the-moment.com for more info.