Schedules for our upcoming competitions are starting to roll in. The first competition schedule has just been posted at the studio! Please be sure to check the studio boards regularly for updated information for all upcoming competitions.  

Are you looking for greater well-being and enhanced mental and physical health?  Do you suffer from stress, anxiety, insomnia, depression, cancer, fatigue, chronic pain or other chronic conditions? Come to CDA to try Mindfulness Meditation - a systematic process that quiets the mind and reduces physical distress and fosters greater vitality and well-being. A FREE Introductory Session is being held on Wed. Jan 15th, 9:30-11:00am on the 3rd floor. Classes start Wed. Jan. 22nd from 9:30-11:00am for 8 weeks. Please contact Astrid at 647-921-1512 or [email protected] for more info.